Exercise and Gym Classes
Our classes are open to members and visiting guests, complimentary showers are available for all visitors participating in any of our classes.
Below is a summary of the currently available classes:
PILATES - ENTRY LEVEL
Please contact us for timetable
PILATES - INTERMEDIATE LEVEL
Please contact us for timetable
Pilate's is a physical fitness system developed by Joseph Pilate's in the early 20th century. Pilate's is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominal's, arms and back.
AQUA AEROBICS
Please contact us for timetable
Aqua aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body.
More classes will be available soon.
PRIVATE GROUP CLASSES
Groups and societies are welcome and we can offer special discounts for private group classes. Please call us on 966 492 186 or email us to discuss the options we have available.
Why not become a monthly member of The Spa?
Our facilities include:
• Fully equipped Life Fitness Gymnasium with personal trainer
• Climate controlled Spa with indoor heated swimming Pool
• Spa Jacuzzi bath
• Sauna
• Treatment rooms with broad selection of treatments available
• A wide variety of exercise classes
• Luxurious bathrooms with showers and complimentary toiletries
Opening Hours
We are open 7 days a week from 8 am to 10 pm. Our facilities are available to members and visitors, please view our price list for details of our fees and day / week visitor and membership options.
We offer a free induction with our personal trainer at the time of joining ensure that you use the equipment correctly and safely along with a personalised programme to suit your fitness and health goals which you can review on an ongoing basis.
To arrange a viewing or a trial day, please call us on 00 34 966 492 186 or you can contact us via email: info@thespa.es
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